Before I went into surgery I bought a bunch of key foods to help in the healing process. Although my regular diet is quite clean, this diet is extra clean with a few extras I wouldn’t normally include. I plan to document this process as I heal.
Breakfast: Oatmeal with homemade almond milk, scoop of whey powder, banana, raspberries (from neighbour’s garden) service berries (hand-picked myself!)
Lunch: Shrimp salad (lemon/garlic/oil/mustard dressing) with cilantro (from my herb garden). Spinach, arugula, red pepper and red onion(with same dressing as shrimp). Peanuts
Snack: half an apple
Dinner: Homemade curried chickpeas with spices, onions, garlic, tomatoes and garden kale. Saffron quinoa.
Dessert: Chocolate nut cluster